Empower women one REP at a time, one VOICE at a time!
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Join us for a FREE week of classes!

Date~April 9th, Saturday (7am Power, 8:05am Blast, 9:10am Centergy)

Theme~Spring Clean Up, Let's Give Back!  We will be donating gently used athletic clothes to the Fargo/Moorhead Shelter's and also any non perishable food items.

Drop off week will be Launch week, so April 9th - April 16th. 
Sign up at front desk is MANDATORY and they are encouraged to bring a friend free of charge that week.

 Ground-N-Pound Bootcamp consists of mixed martial art components, along with non-traditional and traditional outdoor components.

**all purchases are non-refundable


Call 701-293-0002 or sign up here to register!

New Spring Hours

  • Monday through Thursday 8am - 7pm
  • Friday 8am - 1pm
  • Saturdays 8am-11am

New Group Fitness Classes

  • Butt's N Gutt's
  • ICC~Instructors Cardio Choice

New Mediation Room

  • Read, Relax even enjoy a cup of tea
  • Reiki also available.  Look at special below!

What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.


Reiki is here AND with our very own Mariah Prussia!
Spring Special~30 minute session, $45.



News and Updates


 We accept the following insurance:

Silver Sneakers



New Members: If you have questions in regard to insurance reimbursements, contact Shelly Johnson: info@xtrememeasuresnd.com