Professional Training: Overview/Packages

• Packages of 4, 8, & 12 (get the 13th free!)
• Budding Training
• Packages of 4, 8, & 12 (get the 13th free!)
• We offer 45 minute & 30 minute sessions.
• Group Training Available

You must complete at least 4 training sessions per calendar month, for membership fee to be waived. If at some point a member decides to discontinue professional training, the membership fee will come into effect.

Pilates Reformer Training

This exercise training is designed to target muscles to:

• Improve stability
• Increase mobility
• challenge balance
• Improve coordination
• Increase endurance

Over time each exercise will be smooth, fluid, and controlled while flexing, extending, rotating or laterally flexing. Each client will be given exercises with specific modifications while working towards her goal of improving overall fitness.

• Packages of 4, 8, & 12 (get the 13th free!)